This practice (link) has recently become a part of the regular daily meditation, as well as at other times during the day. It is a way of meditating which bypasses all the usual trappings of meditation, so it is suitable for absolute beginners. The workshops (which are a pleasant experience but not necessary to begin the practice) are given free of charge by members of the foundation.
Systems of spiritual development which are not based on the Path of Devotion can be heady, using the mind as a tool and a focus, and the SOL practice adds a beneficial kinesthetic aspect to the meditation period.
Also, because it is based on setting the Intention from the heart to experience Spheres of Light, it becomes a living reminder that the meditation is not all about the development of the individual alone.